VINYASA FLOW YOGA WITH LISA

Offering Private

1-1 Yoga Sessions and Private Group Classes

About Vinyasa Flow Yoga:

This vigorous but mindful practice will engage your core and lift your spirit.

  • Learn to steady your breath and quiet your mind.

  • Keep energized in a low impact workout emphasizing mobility, flexibility and strength.

  • Learn to use your breath as fuel.

  • Strengthen and lengthen core muscles.

  • Connect your body, mind, spirit

  • Relax and have fun!

  • Open to all levels

“I believe yoga is so much more than just a good stretch. It’s a practice which strengthens your body, clears your mind and embraces your spirit. Guided by the fuel of breath one is able to turn inward and breathe in to the awareness of authenticity and exhale the blocked passages, thus creating space and awareness. It’s the key to a grounded balanced life, while simultaneously offering a challenging and vigorous workout. It has taught me how to sustain my fitness and balance my mental and physical wellbeing.”

-Lisa Danielson

 

Lisa offers private 1-1 and group instruction in your home, yard or deck. You can also schedule a session on the beach in the summer months! Lisa will provide a practice suited to you in the comfort of your own space and time.

In the winter months you can find her classes at the Northborough Fitness Club. She teaches during the summer at Great Harbor Yacht Club and in Nantucket. Click below for more details about her current classes and schedule.

To set up a 1-1 private yoga session or coordinate a group class in your home, contact Lisa below