PERSONAL TRAINING WITH LISA

Bringing Fitness To You

Personalized fitness training plans created to fit YOU in the comfort of your home, backyard deck or gym. During summer months I can be contacted at Great Harbor Yacht Club and in winter at Northborough Fitness Club.

Session Types

  • Athletes training for an event

  • Off season training for high school athletes

  • General sessions for all focused on creating sustainability and durability in your body

  • General sessions for all focused on generating strength, mobility and flexibility

  • Developing a fitness plan that is FUN and fits your lifestyle

  • And more!


Build a foundation for a healthy lifestyle

Potential Outcomes of working 1-1 with Lisa:

  • Feel strong and confident

  • Challenge yourself

  • Increase lean body mass

  • Improve cardiovascular and bone health

  • Less likely to get injured in daily activities

  • Complement your active lifestyle or cardio workouts

  • Strengthen your mindset

  • Anchor in your SELF

Customized plans include, but are not limited to:

  • Private 1-1 regular in-person sessions to support your long term goals

  • Private small group in person sessions in your home or on the beach

  • Virtual 1-1 sessions

  • A scheduled plan with detailed exercises created for you and altered regularly to do on your own

  • Plans created to support specific events (ex. getting ready for a race or competition, getting in shape for an event)