PERSONAL TRAINING WITH LISA
Bringing Fitness To You
Personalized fitness training plans created to fit YOU in the comfort of your home, backyard deck or gym. During summer months I can be contacted at Great Harbor Yacht Club and in winter at Northborough Fitness Club.
Build a foundation for a healthy lifestyle
Potential Outcomes of working 1-1 with Lisa:
Feel strong and confident
Challenge yourself
Increase lean body mass
Improve cardiovascular and bone health
Less likely to get injured in daily activities
Complement your active lifestyle or cardio workouts
Strengthen your mindset
Anchor in your SELF