https://lisadanielsontraining.com/home daily 1.0 2022-03-31 https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/1648147537373-EVLKZG5PDJHYZKBUP200/IMG_3558.jpg Home https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/1648147620442-VM633NAD6S12OWA5W3MF/IMG_0513.jpeg Home https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/1648147822283-THKWGDDP39IJKF58UOUT/kaylee-garrett-GaprWyIw66o-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/65619f02-b0f6-45df-a9c9-cd5245c5812a/IMG_4051.jpg Home https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/a104c112-7765-4049-830d-2051cc690f18/IMG_0178.jpg Home https://lisadanielsontraining.com/yoga daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/d2dd1fbf-03b9-41be-aff3-e5c979373976/ginny-rose-stewart-UxkcSzRWM2s-unsplash.jpg Yoga - Offering Private 1-1 Yoga Sessions and Private Group Classes https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/ff1a4a74-4100-4298-9e34-5d9b69cfd108/IMG_3523.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/3f552259-01e6-41aa-b260-84c01ea8ea4e/jared-rice-NTyBbu66_SI-unsplash.jpg Yoga - “I believe yoga is so much more than just a good stretch. It’s a practice which strengthens your body, clears your mind and embraces your spirit. Guided by the fuel of breath one is able to turn inward and breathe in to the awareness of authenticity and exhale the blocked passages, thus creating space and awareness. It’s the key to a grounded balanced life, while simultaneously offering a challenging and vigorous workout. It has taught me how to sustain my fitness and balance my mental and physical wellbeing.” -Lisa Danielson https://lisadanielsontraining.com/personal-training daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/bf6d7ade-e264-4624-b1cf-e54fdbfdf8ff/IMG_3407.jpg Personal Training - Session Types Athletes training for an event Off season training for high school athletes General sessions for all focused on creating sustainability and durability in your body General sessions for all focused on generating strength, mobility and flexibility Developing a fitness plan that is FUN and fits your lifestyle And more! https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/e70217f9-0bc0-496d-90b0-f9454222ffa4/bruce-mars-gJtDg6WfMlQ-unsplash.jpeg Personal Training - Customized plans include, but are not limited to: Private 1-1 regular in-person sessions to support your long term goals Private small group in person sessions in your home or on the beach Virtual 1-1 sessions A scheduled plan with detailed exercises created for you and altered regularly to do on your own Plans created to support specific events (ex. getting ready for a race or competition, getting in shape for an event) https://lisadanielsontraining.com/run-coach daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/7010118e-db88-404e-8564-cc023bcc450e/IMG_6295.jpeg https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/47ebf028-efe1-4f4f-a786-6b53c574b217/IMG_4050.jpg Run Coach https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/c9f8a7cd-1321-48b1-90df-42e4996d769d/DSC04828.jpg Run Coach https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/29614c5b-cbc4-4a5a-b5c1-ede9c1a650e8/IMG_4056.jpg Run Coach https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/d54af5cc-70a3-4f7b-80d4-a2fd58c6896f/IMG_4052.jpg Run Coach https://lisadanielsontraining.com/about daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/39f39e8b-1bf0-4120-9aed-4c743bb7b041/IMG_2643.jpg About - Hi I’m Lisa, I am passionate about health and fitness. Being diagnosed with runner’s dystonia (a rare neurological disorder caused by excessive exercise and repetitive movements) a few years ago taught me the importance of proper recovery and avoiding over training. Working out and living a balanced, healthy lifestyle should be fun and not a chore. I hope to share my enthusiasm with my clients and help them with their fitness journey. I am Certified Personal Trainer, a Running Coach and I am in the process of receiving my 200 hr yoga teacher certification (expected April 2022). I'm currently taking 1-1 clients for personal training and in-home private yoga sessions, along with instructing private group yoga classes. From June-September I work with clients in Nantucket, MA, both in-home and at Great Harbor Yacht Club. From October-May you can find me in central MA working privately with clients and at Northborough Fitness Club. https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/c6e9c215-a67f-49d6-9660-b634c793cff2/IMG_1026.JPG About - Fun Facts About Lisa Former French/Spanish/Phys. Ed Teacher Loves the sun Has run 29 marathons including several Boston Marathons Member of the Boston Athletic Association’s run team Takes naps on the beach Cant resist yellow labs Enjoys running on the Nantucket trails and beaches Napping with her yellow lab on the beach Enjoys spending time on the water with her husband, the fishing captain Devotes time daily to meditation and movement https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/1643745280848-3T15DWVQ02N2Y5MY0SQD/IMG_3935.jpg About https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/1643745250698-3TG3Q95WW8PZCPYZTHI4/IMG_2925.jpg About https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/9c53321e-0be9-4443-abf6-14a7c424bd66/IMG_3640.jpg About https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/1643745398053-EC5HFN75AEXJI8NJSA4G/IMG_3066.jpg About https://images.squarespace-cdn.com/content/v1/618562fddc15902a074db7c8/ab9ed0f5-9cb4-48f7-82ca-40290fceb553/IMG_3639.jpg About https://lisadanielsontraining.com/contact-lisa daily 0.75 2022-01-27 https://lisadanielsontraining.com/class-links daily 0.75 2023-01-04